{"id":3347,"date":"2019-03-23T07:33:22","date_gmt":"2019-03-23T06:33:22","guid":{"rendered":"http:\/\/velo-club-brignais.com\/v2\/?page_id=3347"},"modified":"2026-03-16T12:21:35","modified_gmt":"2026-03-16T11:21:35","slug":"info-ecole-vtt","status":"publish","type":"page","link":"https:\/\/velo-club-brignais.com\/v2\/?page_id=3347","title":{"rendered":"Pr\u00e9sentation de l&#8217;Ecole de VTT"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"300\" height=\"102\" src=\"http:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2024\/05\/logo-EcoleDeCyclisme_ffc.png\" alt=\"VCB labellis\u00e9 par la FFC\" class=\"wp-image-5045\" srcset=\"https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2024\/05\/logo-EcoleDeCyclisme_ffc.png 300w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2024\/05\/logo-EcoleDeCyclisme_ffc-150x51.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2023\/10\/Velo_club_brignais_Groupe-2_sept2023-1024x768.jpg\" alt=\"Pr\u00e9sentation de l'Ecole de VTT du VCB - jeunes \u00e0 l'entrainement\" class=\"wp-image-4659 size-full\" srcset=\"https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2023\/10\/Velo_club_brignais_Groupe-2_sept2023-1024x768.jpg 1024w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2023\/10\/Velo_club_brignais_Groupe-2_sept2023-300x225.jpg 300w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2023\/10\/Velo_club_brignais_Groupe-2_sept2023-150x113.jpg 150w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2023\/10\/Velo_club_brignais_Groupe-2_sept2023-768x576.jpg 768w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2023\/10\/Velo_club_brignais_Groupe-2_sept2023-1536x1152.jpg 1536w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2023\/10\/Velo_club_brignais_Groupe-2_sept2023-945x709.jpg 945w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2023\/10\/Velo_club_brignais_Groupe-2_sept2023-600x450.jpg 600w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2023\/10\/Velo_club_brignais_Groupe-2_sept2023.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-regular-font-size\">La section \u00e9cole de VTT du V\u00e9lo Club de Brignais, <strong>doublement <a href=\"https:\/\/structures.ffc.fr\/outils-clubs-labels-ffc\/ecoles-francaise-de-cyclisme\/\">labellis\u00e9e FFC<\/a> (&#8220;Ecole de v\u00e9lo&#8221; et &#8220;club comp\u00e9tition&#8221;) <\/strong>se compose d&#8217;une cinquantaine d&#8217;enfants de 6 \u00e0 17 ans.<\/p>\n<\/div><\/div>\n\n\n\n<p><em>Pour nous contacter : <a href=\"mailto:vtt.brignais@gmail.com\">vtt.brignais@gmail.com<\/a><\/em><\/p>\n\n\n\n<p class=\"has-regular-font-size\">Encadr\u00e9s par des adultes form\u00e9s, les enfants sont r\u00e9partis en 5 groupes d&#8217;\u00e2ge et de niveau. Les niveaux sont d\u00e9termin\u00e9s lors d&#8217;une s\u00e9ance d&#8217;essai d\u00e9but septembre.<\/p>\n\n\n\n<p>Les entrainements se d\u00e9roulent tous les samedis matin de 8h45 \u00e0 12h00 :<\/p>\n\n\n\n<ul><li>Arriv\u00e9e des enfants (8h45 \u00e0 9h00)<\/li><li>\u00c9chauffement \/ R\u00e9veil musculaire \u00e0 pied<\/li><li>V\u00e9rification des v\u00e9los et des \u00e9quipements de protections<\/li><li>Pr\u00e9sentation de la s\u00e9ance<\/li><li>D\u00e9placement jusqu&#8217;au lieu de pratique \/ \u00e9chauffement v\u00e9lo.<\/li><li>Mise en place et r\u00e9alisation de diff\u00e9rents exercices<\/li><li>Debrief \/ Retour au lieu de d\u00e9part (12h00)<\/li><\/ul>\n\n\n\n<p>Les jeunes VTTistes se forment \u00e0 3 disciplines :<\/p>\n\n\n\n<ul><li>La descente (DH)&nbsp;o\u00f9 ils travaillent leurs qualit\u00e9s de pilotage et d&#8217;engagement (virage, devers et sauts).&nbsp;En DH, les efforts sont de courte dur\u00e9e&nbsp;mais la pression est \u00e9lev\u00e9e.<\/li><\/ul>\n\n\n\n<ul><li>Le Trial, qui consiste en du franchissement d&#8217;obstacles (rochers, palettes, racines, troncs). Les qualit\u00e9s travaill\u00e9es sont l&#8217;\u00e9quilibre, la lecture du terrain, et les man\u0153uvres. Cette discipline requiert la maitrise de diverses techniques.<\/li><\/ul>\n\n\n\n<ul><li>Le Cross-Country (XC), propose diff\u00e9rents formats de course. Cette discipline est tr\u00e8s physique et fait travailler leur motricit\u00e9 (puissance, r\u00e9sistance, endurance) et gestion de l&#8217;effort.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"568\" src=\"https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2025\/04\/d65b92be-fd63-4d50-a2dc-8c41ba602f16-1024x568.jpeg\" alt=\"\" class=\"wp-image-5537\" srcset=\"https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2025\/04\/d65b92be-fd63-4d50-a2dc-8c41ba602f16-1024x568.jpeg 1024w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2025\/04\/d65b92be-fd63-4d50-a2dc-8c41ba602f16-300x166.jpeg 300w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2025\/04\/d65b92be-fd63-4d50-a2dc-8c41ba602f16-150x83.jpeg 150w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2025\/04\/d65b92be-fd63-4d50-a2dc-8c41ba602f16-768x426.jpeg 768w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2025\/04\/d65b92be-fd63-4d50-a2dc-8c41ba602f16-945x524.jpeg 945w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2025\/04\/d65b92be-fd63-4d50-a2dc-8c41ba602f16-600x333.jpeg 600w, https:\/\/velo-club-brignais.com\/v2\/wp-content\/uploads\/2025\/04\/d65b92be-fd63-4d50-a2dc-8c41ba602f16.jpeg 1494w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mat\u00e9riel n\u00e9cessaire :<\/p>\n\n\n\n<ul><li>Maillot long du club obligatoire (s\u00e9ances + TDJV)<\/li><li>Gants longs<\/li><li>Casque<\/li><li>(lunettes)<\/li><li>Sac : mat\u00e9riel de r\u00e9paration, eau, sucre (barre, pate de fruit) et coupe-vent \/ pluie.<\/li><\/ul>\n\n\n\n<p>Protections pour la DH (pr\u00eat\u00e9es par le club en d\u00e9but de saison moyennant caution)<\/p>\n\n\n\n<ul><li>Casque int\u00e9gral,<\/li><li>Dorsale\/armure,<\/li><li>Prot\u00e8ges genou\/tibia.<\/li><\/ul>\n\n\n\n<p>Protections pour le trial : mat\u00e9riel de base + prot\u00e8ges genou\/tibia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La section \u00e9cole de VTT du V\u00e9lo Club de Brignais, doublement labellis\u00e9e FFC (&#8220;Ecole de v\u00e9lo&#8221; et &#8220;club comp\u00e9tition&#8221;) se compose d&#8217;une cinquantaine d&#8217;enfants de 6 \u00e0 17 ans. Pour nous contacter : vtt.brignais@gmail.com Encadr\u00e9s par des adultes form\u00e9s, les&#8230; <a class=\"more-link\" href=\"https:\/\/velo-club-brignais.com\/v2\/?page_id=3347\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":655,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Pr\u00e9sentation de l'Ecole de VTT du V\u00e9lo Club de Brignais (Rh\u00f4ne)","_seopress_titles_desc":"L'Ecole de VTT du VCB est situ\u00e9e dans le Rh\u00f4ne et se compose d'une cinquantaine d'enfants. Les entrainements ont lieu le samedi matin \u00e0 Brignais et alentours.","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/velo-club-brignais.com\/v2\/index.php?rest_route=\/wp\/v2\/pages\/3347"}],"collection":[{"href":"https:\/\/velo-club-brignais.com\/v2\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/velo-club-brignais.com\/v2\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/velo-club-brignais.com\/v2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/velo-club-brignais.com\/v2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3347"}],"version-history":[{"count":34,"href":"https:\/\/velo-club-brignais.com\/v2\/index.php?rest_route=\/wp\/v2\/pages\/3347\/revisions"}],"predecessor-version":[{"id":5770,"href":"https:\/\/velo-club-brignais.com\/v2\/index.php?rest_route=\/wp\/v2\/pages\/3347\/revisions\/5770"}],"up":[{"embeddable":true,"href":"https:\/\/velo-club-brignais.com\/v2\/index.php?rest_route=\/wp\/v2\/pages\/655"}],"wp:attachment":[{"href":"https:\/\/velo-club-brignais.com\/v2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}